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It's also packed with choline, which supports your infant's brain advancement, as well as folate, which will help avert birth defects of the brain and spinal wire.
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This healthy pregnancy food incorporates chickpeas for one more dose of fiber, as well as folate (for healthy brain growth) and plant protein (to develop your toddler's cells). Dried apricots and currants include a flash of sweet flavor additionally nutrients 서울출장안마 and illness-combating antioxidants.